How to helps the Green Tea in Your Weight Management - Weight Loss Tea , Green Tea For Weight Loss.

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.