Eat lots of fruit and veg
It’s recommended that we eat at least five portions of different types of #fruit and veg a day. It’s easier than it sounds. A glass of unsweetened 100% fruit juice (150ml) can count as one portion, and #vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or #swap your usual mid-morning snack for a piece of fresh fruit?
It’s recommended that we eat at least five portions of different types of #fruit and veg a day. It’s easier than it sounds. A glass of unsweetened 100% fruit juice (150ml) can count as one portion, and #vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or #swap your usual mid-morning snack for a piece of fresh fruit?
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