#What you need to know about #diabetes and diet
Eating #right is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. #But what does eating right for diabetes mean? You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.
A #diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and #moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more #attention to some of your food choices—most notably the #carbohydrates you eat.
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