Herbal teas (which are also called 'tisanes') are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices.
By drinking herbal tea, you're also providing your body with some much-needed hydration!
And, your senses will be pleasantly stimulated by herbal tea... the warmth of the cup in your hands... the visual pleasure in the vibrantly or delicately colored beverage... the aromatherapy of the delicious fragrance... and, finally, the calming deliciousness of that first taste!
Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas and a taste of the benefits they can provide
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