Diabetes: Health Care Tips

General Tips

To stay healthy when you have diabetes, here’s what to do:

• Follow your meal plan.
• Follow your exercise and activity routine.
• Take your medicines as directed.
• Test your blood glucose regularly. Test more often when you are sick.
• Keep your blood glucose as close to normal as possible. Blood glucose should be 70 to 130 before meals and no higher than 180 after meals. A1c test should be less than 7%.
• Keep your blood pressure near normal. Try to keep it under under 140 / 80.
• Keep your blood fats (cholesterol and other blood fats) near normal. Recommended target for total cholesterol is under 200, LDL under 100, HDL above 40 (men) and 50 (women), and triglycerides under 150. 
• Do not smoke.
• Avoid drinking alcohol.
• Lose excess weight.
• Check your feet and skin daily.
• Brush and floss your teeth daily.
• See your doctor regularly for:
• Blood tests
• Urine tests
• Foot exams
• Dilated eye exam
• Blood pressure checks
• See your dentist twice a year.
• Get a flu shot every year.
• Ask your doctor about getting a pneumonia vaccine.
• Plan ahead for safe travel.
• Meet often with the members of your health care team.
• Keep updating your diabetes education.

Skin Care Tips

Diabetes may lead to skin problems that range from itching to infections that are hard to control. To reduce your chances for getting skin problems, take good care of your skin every day:

• Bathe daily with mild soap and lukewarm water.
• Apply a small amount of moisturizing lotion while your skin is moist.
• Avoid scratches, punctures, and other injuries.
• Wear gloves when you do work, like gardening, that may injure your hands.
• Use sunscreen and good sense to avoid sunburn.
• Prevent frostbite by dressing warmly. In very cold weather, avoid staying outdoors for long periods of time.
• Treat injuries quickly. Wash all cuts and scrapes with soap and water. Cover them with a dry, sterile bandage.
•  Call your doctor if a cut or scrape does not heal in a day or two or for any signs of infection:
• Redness
• Warmth
• Swelling
• Throbbing pain
• Pus

Foot Care Tips

Special foot care is necessary when you have diabetes. Poor blood flow, nerve damage, and trouble fighting infections can make foot problems very serious. You can help prevent major foot problems by a daily routine of foot care:

Check your feet daily

• Look at the tops and bottoms of your feet. Use a mirror if necessary, or have a family member check for you.
• Look for cuts, scratches, cracks, calluses, or blisters.
• Look for changes in color, shape, or temperature.
• Call your doctor if you notice injuries or other changes. Your doctor may tell you to see a foot doctor. A foot doctor is called a podiatrist (po-DYE-uh-trist).

Wash your feet daily

• Use mild soap and lukewarm water (90 degrees to 95 degrees Fahrenheit).
• Do not soak your feet. (Soaking may cause dryness.)
• Dry your feet well, especially between your toes.
• Use foot powder if your feet sweat.

Take care of your toenails

• Cut your toenails after bathing, while they are soft.
• Cut toenails straight across, not into corners. Then smooth your nails with an emery board.
• Do not cut your own toenails if you have a hard time seeing or your nails are too thick. Have a podiatrist trim them.

Protect your feet

• Wear comfortable leather or canvas shoes that fit well.
• Do not wear shoes that may cause a callus or blister.
• Break in new shoes slowly. Wear them one or two hours at a time.
• Do not go barefoot, even indoors.
• Wear clean socks or stockings every day. Cotton or wool socks are best.
• Never use sharp tools, chemicals, or foot soaks to remove corns or calluses. Have a
  podiatrist do this for you.

Keep the blood flowing well

• Exercise daily. Do foot exercises. Exercise gives you better blood flow.
• Do not smoke.
• Keep your feet warm. Avoid heating pads or hot water bottles, which may burn your skin.
• Do not wear garters or stockings with elastic tops.

Remind your doctor and diabetes educator to examine your feet! Take off your shoes and socks every time you see them.

How To Prevent the Diabetics

The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. Your risk is higher if you tend to carry your weight around your abdomen—the so-called “spare tire”—as opposed to your hips and thighs. So why are “apple” shaped people more at risk than “pears”?

 “Pears” store most of their fat close below the skin. “Apples” store their weight around their middle, much of it deep within the belly surrounding their abdominal organs and liver. This type of deep fat is closely linked to insulin resistance and diabetes. In fact, many studies show that waist size is a better predictor of diabetes risk than BMI (body mass index).

You are at an increased risk of developing diabetes if you are:

• A woman with a waist circumference of 35 inches or more
• A man with a waist circumference of 40 inches or more

To measure your waist circumference, place a tape measure around your bare abdomen just above your hip bone. Be sure that the tape is snug (but does not compress your skin) and that it is parallel to the floor. Relax, exhale, and measure your waist.

Diabetic Health Care Tips From Kaizerherbals .com

Do u know Any one About the types of Diabetics?

Diabetes (otherwise known as diabetes mellitus, DM) is described as a metabolic disorder in which your body cannot properly store and use fuel for energy.

The fuel that your body needs is called glucose (sugar). Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables and is also made in your liver and muscles. Your blood carries glucose to all of your body's cells to use for energy.

To use glucose, your body needs insulin. Insulin is the hormone made by a gland in your body called the pancreas. Insulin regulates blood glucose by stimulating the removal of glucose from the blood and its uptake into muscle, liver and fat cells where it can be stored for energy.

Sometimes your body does not make enough insulin or the insulin does not work the way it should. Glucose then stays in your blood and does not reach your cells. Your blood glucose levels get too high (hyperglycemia) and can cause diabetes or prediabetes. Prediabetes is when blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes.

Over time, having too much glucose in your blood can cause health problems.

There are two major causes of the metabolic disease:¹

1. Your body makes too little or no insulin. This is called type 1 diabetes, insulin-dependent diabetes (IDDM).
2. Your body can not use the insulin it makes. This is called type 2 diabetes, non-insulin dependent diabetes (NIDDM).

Rate Your Plate:Organic Green Tea, Obesity Control Herbal Tea, Tea Stick- Diabetic Tips

Take a good hard look at your plates -- the foods you choose and the portions you eat. Rate your plates to see if they measure up. For lunch and dinner, do you fill half your plate with vegetables, a quarter with starch or grain, and the remaining quarter with a lean protein source? Is there a serving of fruit and low-fat milk or yogurt at the majority of your meals? Do you choose whole grains instead of refined varieties?

"Keeping this healthy-plate visual top of mind will help you employ the number one healthy-eating message from the 2010 Dietary Guidelines: emphasize nutrient-dense foods and beverages -- vegetables, fruits, whole grains, fat-free or low-fat dairy foods," Ginn says.

So how do your plates rate? Do you need to serve more vegetables or lighten up on protein? Is milk often missing? Based on your ratings, set a few goals to tweak your eating habits and choose easy-to-conquer goals first. Consider the size of your plates as well. A smaller plate can make smaller servings look bigger. Yes, studies show food psychology works!

http://www.kaizernatural.com/

How to use Slimming te,Herbal slimming tea,Fat burning tea in your routine life?

Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health, weight loss products  by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, green tea for weight management weight loss especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

http://www.kaizernatural.com/

How to use the green tea in day to day life - my dear friends

Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day..http://www.kaizernatural.com/about.html

Advantages of Kaizerherbals Tea in Day to Day Life

Oral Health: Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.

A Better Heart: Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.

 Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

Diabetes prevention Control Methods to cure in Early time

Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease, or call 13 RISK (13 7475).

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

Benefits of Herbal tea in Day today Life

Herbal teas (which are also called 'tisanes') are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices.

By drinking herbal tea, you're also providing your body with some much-needed hydration!

And, your senses will be pleasantly stimulated by herbal tea... the warmth of the cup in your hands... the visual pleasure in the vibrantly or delicately colored beverage... the aromatherapy of the delicious fragrance... and, finally, the calming deliciousness of that first taste!

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas and a taste of the benefits they can provide

‪#‎Healing‬ Honey Infusions ‪#‎for‬ a Healthy Life.

‪#‎Honey‬ is one of nature’s miracles. It is a delicious ingredient in many foods, has antibacterial properties, works as a humectant (keeps things moist), soothes a cough or sore throat, and makes your tea about 1,000 better-and that’s just scratching the surface really. Whether you’re using it as a sweetener, or trying to kick a cough, it’s just plain useful.‪#‎Here‬ are 5 flavors (and a general method) to infuse your honey and make it that much more wonderful.

‪Natural‬ Cough Remedies for ‪#‎Persistent‬ & Dry Coughs

‪#‎It‬’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away. Or that person on the plane that everyone throws disgusted looks at. Coughs are just terribly ‪#‎uncomfortable‬ all around, both physically and otherwise.
http://www.kaizernatural.com/about.html

Why Breakfast Is the Most Important Meal of the Day

While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they don't get what they need to be at their best.

Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.

Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal, or making oatmeal or a healthy smoothie.

You could also consider enrolling your children in a school breakfast program, if possible, or pack a breakfast brown bag or smoothie the night before that they can eat on their way to school.

Diabetic Care Product , Diabetic Care Herbal Product , Diabetic Care Herbal Tea Product

Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

Increases your brain wave activity - In Use of Herbal and Green Tea

Green tea does more than kick-start your metabolism. Green tea contains an amino L-theanine. This amino increases your brain wave activity, leading to a more focused, yet calm, piece of mind. Take advantage of this energy by taking a simple walk before starting your day. A simple walk every day can lose up to three pounds per month!

That is over thirty pounds in one year. Walking is good cardiovascular exercise and burns calories. Exercise also releases endorphins, making you feel great! Green tea keeps your arteries around your heart open and flexible, making it a good addition to a heart-healthy diet.

Go For A Five Meal Daily Plan

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.

Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories.
Have a handful of nuts as a mid morning snack at 10:30 am
Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

How to use the herbal tea in Weight loss Management

 herbal tea is a very low-calorie beverage, it can help you reduce your overall calorie intake when used in place of higher-calorie beverages -- which is beneficial when you’re trying to shed pounds. Drinking herbal teas isn’t a guarantee you’ll lose weight, however. Your overall calorie intake and energy expenditure determine whether or not you’ll lose weight drinking herbal tea.

Weight Loss Tea ,Green Tea For Weight Loss its Helps your Health

Energy needs and weight loss

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories you eat
• increase your levels of activity.

This is why experts talk about weight loss in terms of diet and exercise.

How to reduce your weight within a month !!!

Herbal Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day..

1. Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out

If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...

3. Go Walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

Green tea product importer - Glucosekare Green Tea

Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.