Diabetes: Health Care Tips

General Tips

To stay healthy when you have diabetes, here’s what to do:

• Follow your meal plan.
• Follow your exercise and activity routine.
• Take your medicines as directed.
• Test your blood glucose regularly. Test more often when you are sick.
• Keep your blood glucose as close to normal as possible. Blood glucose should be 70 to 130 before meals and no higher than 180 after meals. A1c test should be less than 7%.
• Keep your blood pressure near normal. Try to keep it under under 140 / 80.
• Keep your blood fats (cholesterol and other blood fats) near normal. Recommended target for total cholesterol is under 200, LDL under 100, HDL above 40 (men) and 50 (women), and triglycerides under 150. 
• Do not smoke.
• Avoid drinking alcohol.
• Lose excess weight.
• Check your feet and skin daily.
• Brush and floss your teeth daily.
• See your doctor regularly for:
• Blood tests
• Urine tests
• Foot exams
• Dilated eye exam
• Blood pressure checks
• See your dentist twice a year.
• Get a flu shot every year.
• Ask your doctor about getting a pneumonia vaccine.
• Plan ahead for safe travel.
• Meet often with the members of your health care team.
• Keep updating your diabetes education.

Skin Care Tips

Diabetes may lead to skin problems that range from itching to infections that are hard to control. To reduce your chances for getting skin problems, take good care of your skin every day:

• Bathe daily with mild soap and lukewarm water.
• Apply a small amount of moisturizing lotion while your skin is moist.
• Avoid scratches, punctures, and other injuries.
• Wear gloves when you do work, like gardening, that may injure your hands.
• Use sunscreen and good sense to avoid sunburn.
• Prevent frostbite by dressing warmly. In very cold weather, avoid staying outdoors for long periods of time.
• Treat injuries quickly. Wash all cuts and scrapes with soap and water. Cover them with a dry, sterile bandage.
•  Call your doctor if a cut or scrape does not heal in a day or two or for any signs of infection:
• Redness
• Warmth
• Swelling
• Throbbing pain
• Pus

Foot Care Tips

Special foot care is necessary when you have diabetes. Poor blood flow, nerve damage, and trouble fighting infections can make foot problems very serious. You can help prevent major foot problems by a daily routine of foot care:

Check your feet daily

• Look at the tops and bottoms of your feet. Use a mirror if necessary, or have a family member check for you.
• Look for cuts, scratches, cracks, calluses, or blisters.
• Look for changes in color, shape, or temperature.
• Call your doctor if you notice injuries or other changes. Your doctor may tell you to see a foot doctor. A foot doctor is called a podiatrist (po-DYE-uh-trist).

Wash your feet daily

• Use mild soap and lukewarm water (90 degrees to 95 degrees Fahrenheit).
• Do not soak your feet. (Soaking may cause dryness.)
• Dry your feet well, especially between your toes.
• Use foot powder if your feet sweat.

Take care of your toenails

• Cut your toenails after bathing, while they are soft.
• Cut toenails straight across, not into corners. Then smooth your nails with an emery board.
• Do not cut your own toenails if you have a hard time seeing or your nails are too thick. Have a podiatrist trim them.

Protect your feet

• Wear comfortable leather or canvas shoes that fit well.
• Do not wear shoes that may cause a callus or blister.
• Break in new shoes slowly. Wear them one or two hours at a time.
• Do not go barefoot, even indoors.
• Wear clean socks or stockings every day. Cotton or wool socks are best.
• Never use sharp tools, chemicals, or foot soaks to remove corns or calluses. Have a
  podiatrist do this for you.

Keep the blood flowing well

• Exercise daily. Do foot exercises. Exercise gives you better blood flow.
• Do not smoke.
• Keep your feet warm. Avoid heating pads or hot water bottles, which may burn your skin.
• Do not wear garters or stockings with elastic tops.

Remind your doctor and diabetes educator to examine your feet! Take off your shoes and socks every time you see them.

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn't been heat-treated or pasteurized; it contains more active phytonutrient antioxidants and enzymes for enhanced benefits. Here are a few ways to put the ingredient to use (sometimes with the help of some other natural ingredients).

1. Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.

Try it: Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.

2. Pore Cleanser
The enzymes in raw honey clarify skin and keep pores clear and clean. Plus, the antibacterial properties of honey and jojoba or coconut oil also prevent bacterial buildup that can lead to skin imbalances and breakouts.

Try it: Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water.

3. Gentle Exfoliator
Honey is loaded with antioxidants, enzymes, and other nutrients that nourish, cleanse, and hydrate skin. Baking soda, meanwhile, is a gentle natural exfoliator that removes dead skin cells, allowing new cells to emerge for a radiant complexion.

4. Scar Fader
Honey is said to lighten skin, and its anti-inflammatory and antibacterial compounds help to decrease the appearances of scars and increase healing and tissue regeneration. The hydrating properties of honey and coconut oil or olive oil will also help revive skin cells, while regular, gentle massaging will increase circulation to aid skin recovery and cell turnover.

Try it: Mix one teaspoon raw honey with one teaspoon coconut oil or olive oil. Apply to the affected area, and massage with the tips of your fingers in a circular motion for one to two minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat daily.

5. Acne Treatment
Honey contains antibacterial and antifungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.

Try it: Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water.

6. Bath Soak
Honey's not just hydrating; its antioxidants will repair skin and protect it against oxidative and environmental damage.

7. Cuticle Moisturizer
Raw honey is loaded with nutrients and enzymes to nourish and heal skin, and it's a natural humectant, meaning it draws moisture into the skin. Coconut oil conditions and protects, while the acetic acid in apple cider vinegar softens hard skin and balances pH for healthy growth.

Try it: Mix one teaspoon honey with one teaspoon apple cider vinegar and one teaspoon coconut oil. Rub over each cuticle, and let sit five to 10 minutes, then rinse.

8. Hair Conditioner
The enzymes and nutrients in raw honey give dull hair shine without weighing it down. Coconut oil penetrates the hair shaft to condition and smooth the cuticle and give your strands the luster you crave.

Try it: Mix one tablespoon raw honey with two tablespoons coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and working up. Let sit for 20 minutes, and rinse well.

9. Shampoo Booster
The humectant properties of honey help regulate and retain moisture in hair, plus honey is said to strengthen hair follicles for healthy growth.

Try it: Mix one teaspoon honey with a dime-sized amount of your favorite shampoo. Wash and lather as normal

How To Prevent the Diabetics

The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. Your risk is higher if you tend to carry your weight around your abdomen—the so-called “spare tire”—as opposed to your hips and thighs. So why are “apple” shaped people more at risk than “pears”?

 “Pears” store most of their fat close below the skin. “Apples” store their weight around their middle, much of it deep within the belly surrounding their abdominal organs and liver. This type of deep fat is closely linked to insulin resistance and diabetes. In fact, many studies show that waist size is a better predictor of diabetes risk than BMI (body mass index).

You are at an increased risk of developing diabetes if you are:

• A woman with a waist circumference of 35 inches or more
• A man with a waist circumference of 40 inches or more

To measure your waist circumference, place a tape measure around your bare abdomen just above your hip bone. Be sure that the tape is snug (but does not compress your skin) and that it is parallel to the floor. Relax, exhale, and measure your waist.

How To Prevent The Diabetics !!! Take A tips From Kaizernaturala

‪#‎What‬ you need to know about ‪#‎diabetes‬ and diet

Eating ‪#‎right‬ is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. ‪#‎But‬ what does eating right for diabetes mean? You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.

A #diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and ‪#‎moderate‬ in calories. It is a healthy diet for anyone! The only difference is that you need to pay more ‪#‎attention‬ to some of your food choices—most notably the ‪#‎carbohydrates‬ you eat.

Diabetic Tips For Your Health : Day By Day Information

Diabetic Health Care Tips From Kaizerherbals .com

Do u know Any one About the types of Diabetics?

Diabetes (otherwise known as diabetes mellitus, DM) is described as a metabolic disorder in which your body cannot properly store and use fuel for energy.

The fuel that your body needs is called glucose (sugar). Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables and is also made in your liver and muscles. Your blood carries glucose to all of your body's cells to use for energy.

To use glucose, your body needs insulin. Insulin is the hormone made by a gland in your body called the pancreas. Insulin regulates blood glucose by stimulating the removal of glucose from the blood and its uptake into muscle, liver and fat cells where it can be stored for energy.

Sometimes your body does not make enough insulin or the insulin does not work the way it should. Glucose then stays in your blood and does not reach your cells. Your blood glucose levels get too high (hyperglycemia) and can cause diabetes or prediabetes. Prediabetes is when blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes.

Over time, having too much glucose in your blood can cause health problems.

There are two major causes of the metabolic disease:¹

1. Your body makes too little or no insulin. This is called type 1 diabetes, insulin-dependent diabetes (IDDM).
2. Your body can not use the insulin it makes. This is called type 2 diabetes, non-insulin dependent diabetes (NIDDM).

Rate Your Plate:Organic Green Tea, Obesity Control Herbal Tea, Tea Stick- Diabetic Tips

Take a good hard look at your plates -- the foods you choose and the portions you eat. Rate your plates to see if they measure up. For lunch and dinner, do you fill half your plate with vegetables, a quarter with starch or grain, and the remaining quarter with a lean protein source? Is there a serving of fruit and low-fat milk or yogurt at the majority of your meals? Do you choose whole grains instead of refined varieties?

"Keeping this healthy-plate visual top of mind will help you employ the number one healthy-eating message from the 2010 Dietary Guidelines: emphasize nutrient-dense foods and beverages -- vegetables, fruits, whole grains, fat-free or low-fat dairy foods," Ginn says.

So how do your plates rate? Do you need to serve more vegetables or lighten up on protein? Is milk often missing? Based on your ratings, set a few goals to tweak your eating habits and choose easy-to-conquer goals first. Consider the size of your plates as well. A smaller plate can make smaller servings look bigger. Yes, studies show food psychology works!

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TWO Ways to Control Diabeties

Ways to Control Diabetes

These 2 steps will help caregivers manage their aging parent's diabetes and live a long and active life.

1. Educate Yourself About Diabetes in the Elderly

The more you know about diabetes, the better you as a caregiver can work with your health care team to manage your elderly parent's disease and reduce their risk for problems. You should know what type of diabetes your parent has. If you do not know, ask your doctor whether they have type 1 or type 2 diabetes. Terms that suggest that diabetes is not serious, such as "a touch of diabetes," "mild diabetes," and "sugar's a little high," are not correct and should no longer be used.

2. Take Care of the ABCs of Diabetes

A major goal of treatment is to control the ABCs of diabetes: A1C (blood glucoseaverage), Blood pressure, and Cholesterol.

Talk to your health care team about how to manage your A1C (blood glucose or sugar), Blood pressure, and Cholesterol. This will help lower your chances of having a heart attack, a stroke, or other diabetes problems. Here's what the ABCs of diabetes stand for:

• A for the A1C testThe A1C Test shows you what your blood glucose has been over the last three months. The A1C goal for most people is below 7. High blood glucose levels can harm your heart and blood vessels, kidneys, feet, and eyes.
• B for Blood pressure. The goal for most people is 130/80. High blood pressure makes your heart work too hard. It can cause heart attack, stroke, and kidney disease.
• C for Cholesterol.
  The LDL goal for most people is less than 100. The HDL goal for most people is above 40. LDL or "bad" cholesterol can build up and clog your blood vessels. It can cause a heart attack or a stroke. HDL or "good" cholesterol helps remove cholesterol from your blood vessels.

Benefits of papaya in Day to day life ?

Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.

The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated.

Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple, custard apple, guava and plantains. Not being an expensive fruit, papaya is a common man’s fruit which is beneficial in many ways.

 The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

Both, direct application and eating will help you achieve smooth, supple and soft skin.

Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.

 The mashed papaya can be used for treating the sore and cracked heels.

 Papaya also acts as a natural skin exfoliator.

Application of papaya also helps in removing skin discoloration.

The peel of papaya can not only be used on the face, but it can also be used for whitening the legs.

The use of raw papaya helps you treating the ringworms as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.

Papaya helps the skin by reducing the aging signs on the face.

How to use Slimming te,Herbal slimming tea,Fat burning tea in your routine life?

Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health, weight loss products  by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, green tea for weight management weight loss especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

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Diabetic control tea,Diabetic control green tea,Diabetic control gymnema ,Diabetic control black tea

Glucosekare Black Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

Slim Golden Tea is made from the blend of herbs, carefully selected from nature to help regulate your metabolism and manage weight naturally.

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How to use the green tea in day to day life - my dear friends

Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day..http://www.kaizernatural.com/about.html

Advantages of Kaizerherbals Tea in Day to Day Life

Oral Health: Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.

A Better Heart: Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.

 Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

Benefits of Black Tea :

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.

Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown.

Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.

Eat More Vegetables and Fruits

Eat‬ lots of fruit and veg
It’s recommended that we eat at least five portions of different types of ‪#‎fruit‬ and veg a day. It’s easier than it sounds. A glass of unsweetened 100% fruit juice (150ml) can count as one portion, and ‪#‎vegetables‬ cooked into dishes also count. Why not chop a banana over your breakfast cereal, or ‪#‎swap‬ your usual mid-morning snack for a piece of fresh fruit?

Diabetes prevention Control Methods to cure in Early time

Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease, or call 13 RISK (13 7475).

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

How to Prevent Obesity- With the help of Kaizerherbal

How to Prevent Obesity

Obesity is a chronic disease affecting more and more children, adolescents and adults:

·     Obesity rates among children in the U.S. have doubled since 1980 and have tripled for adolescents

·     15% percent of children aged six to 19 are considered overweight

·     Over 60 percent of adults are considered overweight or obese

Healthcare professionals are seeing earlier onset of Type 2 diabetes (normally an adult-onset disease), cardiovascular disease and obesity-related depression in children and adolescents. The longer a person is obese, the more significant obesity-related risk factors become. Given the chronic diseases and conditions associated with obesity, and the fact that obesity is difficult to treat, prevention is extremely important.

A primary reason that prevention of obesity is so vital in children is because the likelihood of obese becoming obese adults is thought to increase from about 20 percent at four years of age to 80 percent by adolescence.

PreventingObesity in Infants

The longer babies are breastfed, the less likely they are to become overweight as they grow older. Breastfed babies are 15 to 25 percent less likely to become overweight. For those who are breastfed for six months or longer, the likelihood is 20 to 40 percent less. 

PreventingObesity in Children and Adolescents

Young people generally become overweight or obese because they don't get enough physical activity in combination with poor eating habits. Genetics and lifestyle also contribute to a child's weight status.

There are a number of steps you can take to help prevent overweight and obesity during childhood and adolescence. (They'll help you, too!) They include:

·     Gradually work to change family eating habits and activity levels rather than focusing on weight. Change the habits and the weight will take care of itself.

·     Be a role model. Parents who eat healthy foods and are physically activity set an example that increases the likelihood their children will do the same.

·     Encourage physical activity. Children should have an hour of moderate physical activity most days of the week. More than an hour of activity may promote weight loss and subsequent maintenance.

·     Reduce time in front of the TV and computer to less than two hours a day.

·     Encourage children to eat only when hungry, and to eat slowly.

·     Avoid using food as a reward or withholding food as a punishment.

·     Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and vegetables instead of soft drinks and snacks high in sugar and fat.

·     Serve at least five servings of fruits and vegetables daily.

·     Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks and fruit juice drinks. 

Benefits of Herbal tea in Day today Life

Herbal teas (which are also called 'tisanes') are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices.

By drinking herbal tea, you're also providing your body with some much-needed hydration!

And, your senses will be pleasantly stimulated by herbal tea... the warmth of the cup in your hands... the visual pleasure in the vibrantly or delicately colored beverage... the aromatherapy of the delicious fragrance... and, finally, the calming deliciousness of that first taste!

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas and a taste of the benefits they can provide

Read your ingredient labels -- Need to urgent ,Its Very Important.

Read your ingredient labels. There are so many types of teas on the market it's hard to know where to start. A good place to start is by reading the ingredient list on the back label. If it has added sugar or sweeteners, put it back on the shelf.

• This doesn't mean you have to avoid flavored green teas. True, some have added sugar, but others don't. And if you can stick to all-natural ingredients, all the better for you and your waistline.
• 
  

Find a Green tea you enjoy.

Find a tea you enjoy. While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some green teas are quite strong in flavor and can be unpleasant if you're not used to the taste. Others are truly delightful even for a beginner in green tea drinking. Here are some options to try:

• Flavored green teas. Both green and white (which has antioxidant properties as well but is more expensive) are offered in a bevy of flavors. For best results, consider choosing a green or white tea that contains caffeine (according to research, a caffeine-based tea provides maximum calorie burn).
  • For individual green tea types, see the section on choosing your green tea in the article How to brew green tea; this article provides a detailed rundown of the different types of green tea and their properties.
• Herbal teas. Herbal teas come in a variety of delectable flavors ranging from spicy orange to jasmine. Rooibos (red tea) is another good herbal tea choice. Since herbal teas are typically decaffeinated, they can be used as a late night treat or in between drinking caffeinated teas.
• Black tea. It's actually from the same plant as green tea, but the processing it goes through is different. As a result, those weight loss blasting chemicals (theaflavins and thearubigins) are more complex. They're still there, but the simpler the better. In other words, green tea may get you thinner more quickly, but both are good.
  
  • Although black tea can be obtained in a decaffeinated form, trace amounts of caffeine may still remain, which can have an impact on those who want to fall asleep at night.
  • 
    
• Oolong tea has been reported to increase your metabolism by as much as 10%. Green tea reportedly only increases metabolism by 4%. Both are great, though!

‪#‎Healing‬ Honey Infusions ‪#‎for‬ a Healthy Life.

‪#‎Honey‬ is one of nature’s miracles. It is a delicious ingredient in many foods, has antibacterial properties, works as a humectant (keeps things moist), soothes a cough or sore throat, and makes your tea about 1,000 better-and that’s just scratching the surface really. Whether you’re using it as a sweetener, or trying to kick a cough, it’s just plain useful.‪#‎Here‬ are 5 flavors (and a general method) to infuse your honey and make it that much more wonderful.

‪Natural‬ Cough Remedies for ‪#‎Persistent‬ & Dry Coughs

‪#‎It‬’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away. Or that person on the plane that everyone throws disgusted looks at. Coughs are just terribly ‪#‎uncomfortable‬ all around, both physically and otherwise.
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How Herbal Slimming Tea Works in Your Day to Day Life?

Herbal slimming tea manufacturers make all sorts of promises about fast and painless weight loss, but there's very little truth behind their claims. The reality is that there just aren't any shortcuts to losing weight and keeping it off. Herbal diet teas aren't harmful as part of an active lifestyle that includes a varied, nutrient-rich diet, but it's a mistake to believe that drinking any herbal diet tea will magically melt away those extra pounds.
            Herbal slimming tea is not actually made of what we think of as tea, which comes from the camellia sinensis plant. Most herbal slimming teas are based on dried buckthorn, senna and rhubarb root, either alone or in combination. Almost all diet teas also contain hoodia gordonii, ma huang, or kola nut, and some offer licorice, ginger or citrus extracts for flavor. Dieters are encouraged to drink several cups of herbal slimming tea throughout the day, supposedly to suppress appetite, burn fat and speed up their metabolism.

Herbal Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day..

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Why Breakfast Is the Most Important Meal of the Day

While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they don't get what they need to be at their best.

Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.

Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal, or making oatmeal or a healthy smoothie.

You could also consider enrolling your children in a school breakfast program, if possible, or pack a breakfast brown bag or smoothie the night before that they can eat on their way to school.

Dont quit your Break Fast:Keep Sodium Down, Potassium Up!!!!!!

#Excess sodium raises blood pressure in many people and has other harmful effects. People over 50, blacks and those with hypertension, diabetes or chronic kidney disease—that’s most adults—should limit sodium to 1,500 milligrams a day (about two-thirds of a teaspoon of salt).
#Everyone else should aim for less than 2,300 milligrams a day. At the same time, consume more potassium, which lowers blood pressure. Potassium-rich foods include citrus fruits, bananas, potatoes, beans and yogurt.

First, if you break the fast by giving into temptation you don’t need to start fasting all over again. I’ll cover more of that later. But just like when we sin, we don’t have to “get saved again,” the same goes with fasting. Continue on the journey and recognize that you detoured from the path. Now it’s time to get back on the road

Your first step to returning to the fast is to have a little meeting with yourself. Let your “wise self” interview that self-driven part of you to find out what happened. Why did you give into temptation? Where you not prepared? And so when you got hungry you caved and ate what was easy and available?

Maybe you are so focused on the food that you feel deprived. You’re not strong in the spirit, and rather weak in the flesh. So when you hear pizza or a hamburger or soda calling your name, you answer by giving in.

Perhaps you start having an internal conversation with yourself that goes something like this, “God knows I love Him. He doesn’t really care about what I eat. So I’ll be okay to change the fast and not give up some of the foods I like.”

The key is to find out why you broke the fast. What was going on? What happened? And what will you do “next time” so you are prepared, strong and able to withstand the temptation. These are valuable lessons you can learn about yourself and your approach to the fast. The thing is, the same reason you broke the fast is probably repeated in other areas of your life. So if you can learn the lesson and develop the muscles of the overcomer, then you are growing and getting stronger in your faith and in your life.

Once you’ve figured out your strategy for being better prepared, get back on the path and continue your spiritual journey. Spend time with the Lord and allow Him to speak to your heart and show you what you can do to stay strong and spiritually fed. Allow Him to fill you with His strength as you nourish your spirit from His Word.

And finally, shake off the disappointment, the guilt, and the discouragement. Wrap yourself in the robe of righteousness that Jesus bought for you on the cross and move on with Him at your side. Be thankful for what you have learned. Continue to learn and grow. And finish the race in joy and success! Remember, it’s not how you start that determines the outcome . . . it’s how you finish. And learning valuable lessons about yourself on the fast is all part of the value of this amazing spiritual discipline.