Green Tea Uses in Day to Day Life

Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

 It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

Go For A Five Meal Daily Plan

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.

Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories.
Have a handful of nuts as a mid morning snack at 10:30 am
Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

True Facts of Herbal Tea in Your Weight loss management?

Herbal Tea Concentrate contains caffeine which jump-starts your metabolism and provides a boost to help you feel revitalized. For optimum experience, mix a a little more than ½ teaspoon with 8 ounces of water. This refreshing, low-calorie tea is available in a variety of flavors.

How to handle the weight management in herbal tea?

Find a tea you enjoy. While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some green teas are quite strong in flavor and can be unpleasant if you're not used to the taste. Others are truly delightful even for a beginner in green tea drinking. Here are some options to try:

• Flavored green teas. Both green and white (which has antioxidant properties as well but is more expensive) are offered in a bevy of flavors. For best results, consider choosing a green or white tea that contains caffeine (according to research, a caffeine-based tea provides maximum calorie burn).
  • For individual green tea types, see the section on choosing your green tea in the article How to brew green tea; this article provides a detailed rundown of the different types of green tea and their properties.
    
• Herbal teas. Herbal teas come in a variety of delectable flavors ranging from spicy orange to jasmine. Rooibos (red tea) is another good herbal tea choice. Since herbal teas are typically decaffeinated, they can be used as a late night treat or in between drinking caffeinated teas.
• Black tea. It's actually from the same plant as green tea, but the processing it goes through is different. As a result, those weight loss blasting chemicals (theaflavins and thearubigins) are more complex. They're still there, but the simpler the better. In other words, green tea may get you thinner more quickly, but both are good.^[1]
  • Although black tea can be obtained in a decaffeinated form, trace amounts of caffeine may still remain, which can have an impact on those who want to fall asleep at night.

How to use the herbal tea in Weight loss Management

 herbal tea is a very low-calorie beverage, it can help you reduce your overall calorie intake when used in place of higher-calorie beverages -- which is beneficial when you’re trying to shed pounds. Drinking herbal teas isn’t a guarantee you’ll lose weight, however. Your overall calorie intake and energy expenditure determine whether or not you’ll lose weight drinking herbal tea.

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Energy needs and weight loss

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories you eat
• increase your levels of activity.

This is why experts talk about weight loss in terms of diet and exercise.

How to helps the Green Tea in Your Weight Management - Weight Loss Tea , Green Tea For Weight Loss.

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.

How to helps the Glucosekare Green Tea in Weight Managing Tea

Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

Green Tea For Weight Loss - Its Care for your Health Day by Day

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How to reduce your weight within a month !!!

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1. Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

2. Forget About Working Out

If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...

3. Go Walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

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Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

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Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

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