Diabetes prevention Control Methods to cure in Early time

Check your risk of diabetes. Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease, or call 13 RISK (13 7475).

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. ‘Convenience meals’ are usually high in salt, fat and kilojoules. It’s best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it’s a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

How to Prevent Obesity- With the help of Kaizerherbal

How to Prevent Obesity

Obesity is a chronic disease affecting more and more children, adolescents and adults:

·     Obesity rates among children in the U.S. have doubled since 1980 and have tripled for adolescents

·     15% percent of children aged six to 19 are considered overweight

·     Over 60 percent of adults are considered overweight or obese

Healthcare professionals are seeing earlier onset of Type 2 diabetes (normally an adult-onset disease), cardiovascular disease and obesity-related depression in children and adolescents. The longer a person is obese, the more significant obesity-related risk factors become. Given the chronic diseases and conditions associated with obesity, and the fact that obesity is difficult to treat, prevention is extremely important.

A primary reason that prevention of obesity is so vital in children is because the likelihood of obese becoming obese adults is thought to increase from about 20 percent at four years of age to 80 percent by adolescence.

PreventingObesity in Infants

The longer babies are breastfed, the less likely they are to become overweight as they grow older. Breastfed babies are 15 to 25 percent less likely to become overweight. For those who are breastfed for six months or longer, the likelihood is 20 to 40 percent less. 

PreventingObesity in Children and Adolescents

Young people generally become overweight or obese because they don't get enough physical activity in combination with poor eating habits. Genetics and lifestyle also contribute to a child's weight status.

There are a number of steps you can take to help prevent overweight and obesity during childhood and adolescence. (They'll help you, too!) They include:

·     Gradually work to change family eating habits and activity levels rather than focusing on weight. Change the habits and the weight will take care of itself.

·     Be a role model. Parents who eat healthy foods and are physically activity set an example that increases the likelihood their children will do the same.

·     Encourage physical activity. Children should have an hour of moderate physical activity most days of the week. More than an hour of activity may promote weight loss and subsequent maintenance.

·     Reduce time in front of the TV and computer to less than two hours a day.

·     Encourage children to eat only when hungry, and to eat slowly.

·     Avoid using food as a reward or withholding food as a punishment.

·     Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and vegetables instead of soft drinks and snacks high in sugar and fat.

·     Serve at least five servings of fruits and vegetables daily.

·     Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks and fruit juice drinks. 

Benefits of Herbal tea in Day today Life

Herbal teas (which are also called 'tisanes') are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices.

By drinking herbal tea, you're also providing your body with some much-needed hydration!

And, your senses will be pleasantly stimulated by herbal tea... the warmth of the cup in your hands... the visual pleasure in the vibrantly or delicately colored beverage... the aromatherapy of the delicious fragrance... and, finally, the calming deliciousness of that first taste!

Whether you love herbal tea for the pleasurable taste alone or you are drawn as well to herbal tea benefits, the many varieties and health benefits of herbal tea provide you with a plethora of choice! Here are some of the more common herbal teas and a taste of the benefits they can provide

Read your ingredient labels -- Need to urgent ,Its Very Important.

Read your ingredient labels. There are so many types of teas on the market it's hard to know where to start. A good place to start is by reading the ingredient list on the back label. If it has added sugar or sweeteners, put it back on the shelf.

• This doesn't mean you have to avoid flavored green teas. True, some have added sugar, but others don't. And if you can stick to all-natural ingredients, all the better for you and your waistline.
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Find a Green tea you enjoy.

Find a tea you enjoy. While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some green teas are quite strong in flavor and can be unpleasant if you're not used to the taste. Others are truly delightful even for a beginner in green tea drinking. Here are some options to try:

• Flavored green teas. Both green and white (which has antioxidant properties as well but is more expensive) are offered in a bevy of flavors. For best results, consider choosing a green or white tea that contains caffeine (according to research, a caffeine-based tea provides maximum calorie burn).
  • For individual green tea types, see the section on choosing your green tea in the article How to brew green tea; this article provides a detailed rundown of the different types of green tea and their properties.
• Herbal teas. Herbal teas come in a variety of delectable flavors ranging from spicy orange to jasmine. Rooibos (red tea) is another good herbal tea choice. Since herbal teas are typically decaffeinated, they can be used as a late night treat or in between drinking caffeinated teas.
• Black tea. It's actually from the same plant as green tea, but the processing it goes through is different. As a result, those weight loss blasting chemicals (theaflavins and thearubigins) are more complex. They're still there, but the simpler the better. In other words, green tea may get you thinner more quickly, but both are good.
  
  • Although black tea can be obtained in a decaffeinated form, trace amounts of caffeine may still remain, which can have an impact on those who want to fall asleep at night.
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• Oolong tea has been reported to increase your metabolism by as much as 10%. Green tea reportedly only increases metabolism by 4%. Both are great, though!

‪#‎Healing‬ Honey Infusions ‪#‎for‬ a Healthy Life.

‪#‎Honey‬ is one of nature’s miracles. It is a delicious ingredient in many foods, has antibacterial properties, works as a humectant (keeps things moist), soothes a cough or sore throat, and makes your tea about 1,000 better-and that’s just scratching the surface really. Whether you’re using it as a sweetener, or trying to kick a cough, it’s just plain useful.‪#‎Here‬ are 5 flavors (and a general method) to infuse your honey and make it that much more wonderful.

‪Natural‬ Cough Remedies for ‪#‎Persistent‬ & Dry Coughs

‪#‎It‬’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away. Or that person on the plane that everyone throws disgusted looks at. Coughs are just terribly ‪#‎uncomfortable‬ all around, both physically and otherwise.
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How Herbal Slimming Tea Works in Your Day to Day Life?

Herbal slimming tea manufacturers make all sorts of promises about fast and painless weight loss, but there's very little truth behind their claims. The reality is that there just aren't any shortcuts to losing weight and keeping it off. Herbal diet teas aren't harmful as part of an active lifestyle that includes a varied, nutrient-rich diet, but it's a mistake to believe that drinking any herbal diet tea will magically melt away those extra pounds.
            Herbal slimming tea is not actually made of what we think of as tea, which comes from the camellia sinensis plant. Most herbal slimming teas are based on dried buckthorn, senna and rhubarb root, either alone or in combination. Almost all diet teas also contain hoodia gordonii, ma huang, or kola nut, and some offer licorice, ginger or citrus extracts for flavor. Dieters are encouraged to drink several cups of herbal slimming tea throughout the day, supposedly to suppress appetite, burn fat and speed up their metabolism.

Herbal Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day..

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Why Breakfast Is the Most Important Meal of the Day

While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they don't get what they need to be at their best.

Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.

Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick and easy as splashing some milk over cereal, or making oatmeal or a healthy smoothie.

You could also consider enrolling your children in a school breakfast program, if possible, or pack a breakfast brown bag or smoothie the night before that they can eat on their way to school.

Dont quit your Break Fast:Keep Sodium Down, Potassium Up!!!!!!

#Excess sodium raises blood pressure in many people and has other harmful effects. People over 50, blacks and those with hypertension, diabetes or chronic kidney disease—that’s most adults—should limit sodium to 1,500 milligrams a day (about two-thirds of a teaspoon of salt).
#Everyone else should aim for less than 2,300 milligrams a day. At the same time, consume more potassium, which lowers blood pressure. Potassium-rich foods include citrus fruits, bananas, potatoes, beans and yogurt.

First, if you break the fast by giving into temptation you don’t need to start fasting all over again. I’ll cover more of that later. But just like when we sin, we don’t have to “get saved again,” the same goes with fasting. Continue on the journey and recognize that you detoured from the path. Now it’s time to get back on the road

Your first step to returning to the fast is to have a little meeting with yourself. Let your “wise self” interview that self-driven part of you to find out what happened. Why did you give into temptation? Where you not prepared? And so when you got hungry you caved and ate what was easy and available?

Maybe you are so focused on the food that you feel deprived. You’re not strong in the spirit, and rather weak in the flesh. So when you hear pizza or a hamburger or soda calling your name, you answer by giving in.

Perhaps you start having an internal conversation with yourself that goes something like this, “God knows I love Him. He doesn’t really care about what I eat. So I’ll be okay to change the fast and not give up some of the foods I like.”

The key is to find out why you broke the fast. What was going on? What happened? And what will you do “next time” so you are prepared, strong and able to withstand the temptation. These are valuable lessons you can learn about yourself and your approach to the fast. The thing is, the same reason you broke the fast is probably repeated in other areas of your life. So if you can learn the lesson and develop the muscles of the overcomer, then you are growing and getting stronger in your faith and in your life.

Once you’ve figured out your strategy for being better prepared, get back on the path and continue your spiritual journey. Spend time with the Lord and allow Him to speak to your heart and show you what you can do to stay strong and spiritually fed. Allow Him to fill you with His strength as you nourish your spirit from His Word.

And finally, shake off the disappointment, the guilt, and the discouragement. Wrap yourself in the robe of righteousness that Jesus bought for you on the cross and move on with Him at your side. Be thankful for what you have learned. Continue to learn and grow. And finish the race in joy and success! Remember, it’s not how you start that determines the outcome . . . it’s how you finish. And learning valuable lessons about yourself on the fast is all part of the value of this amazing spiritual discipline.

Weight Managing Tea , Weight Loss Tea , Green Tea For Weight Loss

Glucosekare Herbal Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

Diabetic Care Product , Diabetic Care Herbal Product , Diabetic Care Herbal Tea Product

Glucosekare Green Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.

Increases your brain wave activity - In Use of Herbal and Green Tea

Green tea does more than kick-start your metabolism. Green tea contains an amino L-theanine. This amino increases your brain wave activity, leading to a more focused, yet calm, piece of mind. Take advantage of this energy by taking a simple walk before starting your day. A simple walk every day can lose up to three pounds per month!

That is over thirty pounds in one year. Walking is good cardiovascular exercise and burns calories. Exercise also releases endorphins, making you feel great! Green tea keeps your arteries around your heart open and flexible, making it a good addition to a heart-healthy diet.

Herbal Tea Usage of Day to Day Activity ?

Do not be afraid to drink several cups. There’s less caffeine than in a cup of Joe, you don’t have to worry so much about feeling jittery and nervous if you double up on your servings. This will also help you feel (and stay) full. You can use green tea as a supplement to meals, as well. Drink a cup before or right after eating, so that you don’t eat too much. Do be aware that sincegreen tea contains a diuretic, you may also be visiting the restroom more frequently – but that’s not necessarily a bad thing!Water weight counts on the scale, too.

How to Reduce your Weight with the help of kaizer herbal tea ?

Replace your morning coffee with some green tea. Green tea has caffeine, so it can give you a boost when starting off your mornings, but it can also kick-start your metabolism into action so that you burn more calories all day long. Try to not add too much filler to the tea, however – things like sugar, honey and milk add calories that can counteract with the green tea’s weight-loss properties.
Glucosekare Herbal Tea is evolved from blending the medicinal goodness of ancient wonder herbs. A potent dietary supplement and an excellent remedy for management of blood sugar levels. It’s a complete holistic drink that helps to maintain optimum health by tuning the individual’s body, mind and spirit in perfect equilibrium. Consume daily, regularly and consistently for better results. It's a real boon to weight watchers and sugarholics. Ideal for all adults, especially the health conscious & Diabetics. A general health drink suitable for everyone, every day.