Diabetes: Health Care Tips

General Tips

To stay healthy when you have diabetes, here’s what to do:

• Follow your meal plan.
• Follow your exercise and activity routine.
• Take your medicines as directed.
• Test your blood glucose regularly. Test more often when you are sick.
• Keep your blood glucose as close to normal as possible. Blood glucose should be 70 to 130 before meals and no higher than 180 after meals. A1c test should be less than 7%.
• Keep your blood pressure near normal. Try to keep it under under 140 / 80.
• Keep your blood fats (cholesterol and other blood fats) near normal. Recommended target for total cholesterol is under 200, LDL under 100, HDL above 40 (men) and 50 (women), and triglycerides under 150. 
• Do not smoke.
• Avoid drinking alcohol.
• Lose excess weight.
• Check your feet and skin daily.
• Brush and floss your teeth daily.
• See your doctor regularly for:
• Blood tests
• Urine tests
• Foot exams
• Dilated eye exam
• Blood pressure checks
• See your dentist twice a year.
• Get a flu shot every year.
• Ask your doctor about getting a pneumonia vaccine.
• Plan ahead for safe travel.
• Meet often with the members of your health care team.
• Keep updating your diabetes education.

Skin Care Tips

Diabetes may lead to skin problems that range from itching to infections that are hard to control. To reduce your chances for getting skin problems, take good care of your skin every day:

• Bathe daily with mild soap and lukewarm water.
• Apply a small amount of moisturizing lotion while your skin is moist.
• Avoid scratches, punctures, and other injuries.
• Wear gloves when you do work, like gardening, that may injure your hands.
• Use sunscreen and good sense to avoid sunburn.
• Prevent frostbite by dressing warmly. In very cold weather, avoid staying outdoors for long periods of time.
• Treat injuries quickly. Wash all cuts and scrapes with soap and water. Cover them with a dry, sterile bandage.
•  Call your doctor if a cut or scrape does not heal in a day or two or for any signs of infection:
• Redness
• Warmth
• Swelling
• Throbbing pain
• Pus

Foot Care Tips

Special foot care is necessary when you have diabetes. Poor blood flow, nerve damage, and trouble fighting infections can make foot problems very serious. You can help prevent major foot problems by a daily routine of foot care:

Check your feet daily

• Look at the tops and bottoms of your feet. Use a mirror if necessary, or have a family member check for you.
• Look for cuts, scratches, cracks, calluses, or blisters.
• Look for changes in color, shape, or temperature.
• Call your doctor if you notice injuries or other changes. Your doctor may tell you to see a foot doctor. A foot doctor is called a podiatrist (po-DYE-uh-trist).

Wash your feet daily

• Use mild soap and lukewarm water (90 degrees to 95 degrees Fahrenheit).
• Do not soak your feet. (Soaking may cause dryness.)
• Dry your feet well, especially between your toes.
• Use foot powder if your feet sweat.

Take care of your toenails

• Cut your toenails after bathing, while they are soft.
• Cut toenails straight across, not into corners. Then smooth your nails with an emery board.
• Do not cut your own toenails if you have a hard time seeing or your nails are too thick. Have a podiatrist trim them.

Protect your feet

• Wear comfortable leather or canvas shoes that fit well.
• Do not wear shoes that may cause a callus or blister.
• Break in new shoes slowly. Wear them one or two hours at a time.
• Do not go barefoot, even indoors.
• Wear clean socks or stockings every day. Cotton or wool socks are best.
• Never use sharp tools, chemicals, or foot soaks to remove corns or calluses. Have a
  podiatrist do this for you.

Keep the blood flowing well

• Exercise daily. Do foot exercises. Exercise gives you better blood flow.
• Do not smoke.
• Keep your feet warm. Avoid heating pads or hot water bottles, which may burn your skin.
• Do not wear garters or stockings with elastic tops.

Remind your doctor and diabetes educator to examine your feet! Take off your shoes and socks every time you see them.

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn't been heat-treated or pasteurized; it contains more active phytonutrient antioxidants and enzymes for enhanced benefits. Here are a few ways to put the ingredient to use (sometimes with the help of some other natural ingredients).

1. Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.

Try it: Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.

2. Pore Cleanser
The enzymes in raw honey clarify skin and keep pores clear and clean. Plus, the antibacterial properties of honey and jojoba or coconut oil also prevent bacterial buildup that can lead to skin imbalances and breakouts.

Try it: Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water.

3. Gentle Exfoliator
Honey is loaded with antioxidants, enzymes, and other nutrients that nourish, cleanse, and hydrate skin. Baking soda, meanwhile, is a gentle natural exfoliator that removes dead skin cells, allowing new cells to emerge for a radiant complexion.

4. Scar Fader
Honey is said to lighten skin, and its anti-inflammatory and antibacterial compounds help to decrease the appearances of scars and increase healing and tissue regeneration. The hydrating properties of honey and coconut oil or olive oil will also help revive skin cells, while regular, gentle massaging will increase circulation to aid skin recovery and cell turnover.

Try it: Mix one teaspoon raw honey with one teaspoon coconut oil or olive oil. Apply to the affected area, and massage with the tips of your fingers in a circular motion for one to two minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat daily.

5. Acne Treatment
Honey contains antibacterial and antifungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.

Try it: Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water.

6. Bath Soak
Honey's not just hydrating; its antioxidants will repair skin and protect it against oxidative and environmental damage.

7. Cuticle Moisturizer
Raw honey is loaded with nutrients and enzymes to nourish and heal skin, and it's a natural humectant, meaning it draws moisture into the skin. Coconut oil conditions and protects, while the acetic acid in apple cider vinegar softens hard skin and balances pH for healthy growth.

Try it: Mix one teaspoon honey with one teaspoon apple cider vinegar and one teaspoon coconut oil. Rub over each cuticle, and let sit five to 10 minutes, then rinse.

8. Hair Conditioner
The enzymes and nutrients in raw honey give dull hair shine without weighing it down. Coconut oil penetrates the hair shaft to condition and smooth the cuticle and give your strands the luster you crave.

Try it: Mix one tablespoon raw honey with two tablespoons coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and working up. Let sit for 20 minutes, and rinse well.

9. Shampoo Booster
The humectant properties of honey help regulate and retain moisture in hair, plus honey is said to strengthen hair follicles for healthy growth.

Try it: Mix one teaspoon honey with a dime-sized amount of your favorite shampoo. Wash and lather as normal

How To Prevent the Diabetics

The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. Your risk is higher if you tend to carry your weight around your abdomen—the so-called “spare tire”—as opposed to your hips and thighs. So why are “apple” shaped people more at risk than “pears”?

 “Pears” store most of their fat close below the skin. “Apples” store their weight around their middle, much of it deep within the belly surrounding their abdominal organs and liver. This type of deep fat is closely linked to insulin resistance and diabetes. In fact, many studies show that waist size is a better predictor of diabetes risk than BMI (body mass index).

You are at an increased risk of developing diabetes if you are:

• A woman with a waist circumference of 35 inches or more
• A man with a waist circumference of 40 inches or more

To measure your waist circumference, place a tape measure around your bare abdomen just above your hip bone. Be sure that the tape is snug (but does not compress your skin) and that it is parallel to the floor. Relax, exhale, and measure your waist.

How To Prevent The Diabetics !!! Take A tips From Kaizernaturala

‪#‎What‬ you need to know about ‪#‎diabetes‬ and diet

Eating ‪#‎right‬ is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. ‪#‎But‬ what does eating right for diabetes mean? You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.

A #diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and ‪#‎moderate‬ in calories. It is a healthy diet for anyone! The only difference is that you need to pay more ‪#‎attention‬ to some of your food choices—most notably the ‪#‎carbohydrates‬ you eat.

Diabetic Tips For Your Health : Day By Day Information

Diabetic Health Care Tips From Kaizerherbals .com